Hey Ladies!!!

I'm trying to lose about 10-15lbs...I've been eating mostly protein and I'm trying to cut out sugars and all those bad foods that I love to eat....I've been pretty much sticking to this plan

Breakfast: eggwhite with ham
Lunch: small bowl of tomatoe soup, salad, with fat free ranch dressing (no cheese ), glass of skim milk
Dinner: follows same as lunch....

I drink tons of water throughout the day...I just started running about 1.5 miles a day along with 20 minutes on the exercise bike, and elptical machine and a ab workout....

Do you ladies have any suggestion for me pertaining to my diet and workout...I just want to get into the best shape I can....I guess I can blame it on the 'freshman 15' ahhhh

Thanks!!!

That's not enough food hun. How many egg whites are you having for your first meal? with that meal plan that you gave us, you are definitely not getting enough protein. How much do you weigh hun and what does your training look like? Weight training?

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