Thanks for replying.....I so need your help...first off I am training weights and cardio...I am following the Hard body routine from Fitness RX. It gives me 2 days off a week and I get weights and cardio and sprints in as well. My diet includes Egg whites, lean cuts of meats, protien shakes, veggies and only complex carbs (such as yams, brown rice etc) I just put them back in my diet because I was getting slim to no results with no carbs (only veggies allowed). I drink skim milk, lowfat yogurts and If i eat bread it is the low carb stuff with peanut butter.
I eat after my cardio which I do on an empty stomach if i can depending on my schedule. i then basically graze through the whole day never really eating a "meal".
I have also been taking Adrena+ and DHEA because of my belief that my adrenal glands are burnt out. I have overused and misused and am too afraid to go to my Doctor.....he is very judgemental and well, I just CAN'T. If someone can recommend me a Doctor in the Vancouver, BC area that would be absolutely fantastic.....I really want to be able to get healthy again. I feel
