hi ladies.

my girlfriend is excited to start working out. shes thin already. she eats whatever she wants.. doesnt watch for things at all. she's not a pig though and eats all day, probably one good meal a day and some snacks.

i was wondering what would be a good routine for her. i'd like her to get some abs/lose some stomach and hip fat. most importantly though, i want her to get a bigger and harder ass. (maybe tell me some good ass workouts)

thanks a lot, /nev

attached is a pic.