Here is an example of what I eat everyday.. This diet is not a bulking or cutting, it's strictly a clean maintenance diet.

M1: 4 egg whites
2 whole eggs
M2: Shake w/ 3 strawberries
M3: 6oz chicken, fish, turkey,or lean red meat
4 oz sweet potato or 1/2c. brown rice
1c. green veggies
1 tsp. flax
M4: same as 2
M5: 6 oz chicken, fish, turkey or lean red meat
2c. green veggies.
1 tsp flax

thanks lredsquirrel thats exactly what i was looking 4 m anyone else have something diffrent