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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  training splits ladies???

 training splits ladies???


So.. i am curious how most of us train.. so if you have a minute or two, please post your current workout or training technique... Any favorite "must do" exercises?? Favorite day or splits??



I will start out...

Recently i restarted a "cutting" training program and this consists of full body blasts 3x a week with minimal rests and compound sets.. I actually posted examples of this type of workout on another thread.. It is a great idea to raise your heart rate, really build a sweat and burn calories! I go for the burn and try to push as much weight as my body will let me!! I then finish up the workout with about 20 minutes of stepmill and treadmill work...

This is where i get crazy LOL i do side steps on the stepmill, i run the stepmill like it were bleachers, then on the treadmill, i do boxer shuffles, high skips, back kicks and truck up an incline... this makes me dripping wet!! GOTTA LOVE IT!! and 20 minutes is enough to burn fat but short enough to spare muscle just a nice finisher to my workouts...

My favorite "must do" exercise is stiff legged deadlifts!!! This is one of the best ways to tighten the hams and glutes and to target that bit of fat we unfortunetly collect where the hams meet the glutes... ladies you know what i am referring to lol... well this exercise takes care of that stubborn area

I also just bought the Windsor Pilates tapes and will be doing that 1-2x a week to help with my flexbility and stretching (god knows i need it!!)


when i am not cutting.. i enjoy body splits..
day 1: back, rear delts & bis
day 2: legs (full leg exercises) & side delts
day 3: chest & tris
day 4: legs (isolation exercises) & shoulders

I do abs when i do cardio... nothing special, just varieties of crunches

so there ya have it... a look at my training

next......

   Reply » training splits ladies???

Okay, right now, I'm doing workouts involving giant sets or as you said compound sets. I've been a little pressed for time in the gym so these tend to work well for me. I've been training roughly four times a week as of late.
Normally, I still train with weight four to five times a week in a body split fashion as well.
I switch my training program up quite often, I find I get better results when I switch it up. One month, I'll train say Chest with Bi's, and the next month, I'll switch it to Chest and Tri's and then the following month, I'll train Chest alone. You get the picture.
Cardio? hehehe....I don't do a whole heck of a lot of cardio. I have a very high metabolism naturally and my bodyfat stays low as well, so I really don't do much cardio. When I do, it's usually only twenty minutes on the Stepmill in an interval style program.


   Reply » training splits ladies???

Right now, My doing 5 days a week, taking the middle of the week and the end off. (Wedsday&Sunday) My gym is absoulty nuts during the time i go soooo For the most part i do supersets, and combine three excercises boom boom boom with no break in between (can you say ouch?)

Mon-Shoulders
Tues-Chest

Thursday-Bi's /Tri's
Friday-Legs
Saturday-Back

4 times weekly i add a 20-30 minute cardio session onto my workout (excluding leg day). I usually do the step master, or run

and if i need a change i run the lake by my house (5 mile run)


   Reply » training splits ladies???

I've been wanting to try the 5x5 program and just haven't been able to get started on it. I've been doing giant/compound sets all week, so perhaps next week, I'll give the 5x5 program a shot.


   Reply » training splits ladies???

Quote:

ohhhh.. the 5x5 program?!?!?! you gotta elaborate on this one girly

   Reply » training splits ladies???

supergirl, so what is your regime when u are in your cutting phase then?


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