First Cycle Var ? | www.bb-forums.com

Hello

I am new to this forum, My name is Jenn, I live in Alberta and I was wondering if anyone one has done anavar and how much a person should take and what a cycle would look like? I am 142lbs at 5'5 tall I eat fairly clean and I wieght train 4-5 days a week plus I try to do at least 3 days of cardio a week. Mostly have been doing about 4-5 days a week. I have been train for 4years now and want to take it to the next step but not sure of what to do. My diet looks something like this

morning
*1 whole egg + 4 egg white two heaping tbls of dry cottage cheese and a splash of 1% milk + 1 tbls of ketchup all scrambled. 1 cup of plain cheerios with 1/2 cup of 1% milk. Someday I will have cream of wheat instead of cheerios.

snack
protien shake (nectar by syntrax) with 8oz of water.

Lunch
* 4oz of white chicken breast seasoned only with Mrs. Dash seasoning (no salt added) and about 1-1 1/2cup of veggies.

Snack
*Meal replacement drink (bioX power meal) I only use on scoop with 8oz of water or sometime 1% milk. If I don't have milk I eat a banana.

Supper. (before gym)
* 4-5oz chicken breast with either 1cup white rice (plain) or pasta with my pasta I usually make sure it's no more then 35g of carbs. Then I add some veggies into whatever carb source I chose.

After gym Meal
*1 protein drink with a banana

Training looks someting like this

Monday: Shoulders/ traps
Tuesdays: Back
Wednesday: Legs/Abs
Thursday: Bic's/tri's
Friday: Abs
Saturday: rest day
Sunday: rest day

I do cardio on different days everyweek that way my body doesn't get use to it. I also flip cardio machines from day to day I never do the same thing or the same time. some days I might do 20min + 5min warmup and cool down. other days I will do 30 to 45mins + warm up and cool down. I use treadmills, elliptical, bikes and stairstepper machines. I don't train chest because I got implants on 12/17/03 and I had them under the mucle.

If you have any suggestion on how I can inprove this diet I am all ears and eyes. lol. Guess I can't hear you so I'll have to read it. hehe.

Anyway I am looking to cut and look good for the summer. I have no Idea what my bf% is. But my measurement are 34in rip cage under bust. waist is 29in. Hips are 33in. thighs are 22in. So I am not that bad as I have alot of musle like my arms and back and shoulders are fairly lean still room for improvement though

it's the abs, belly, but and leg thing that need some work. I want to see abs by summer is it possible? I also heared that Var helps to harden you is this true? Oh yeah and can you use E/C stack with it and how? I am using e/c right now about 2-3 time a day mon-fri and sat/sun off. Am I doing this right for fat lose? Please any help would be great. Thanks everyone sorry so long just thought I'd write everything down cause I was sure I would be asked to anyway lol. Talk to you all later

Jenn

Hey there cute girl. First off I just want to say welcome to ology.

Next. Before you even begin to consider using anavar it's important that your diet and training are right in line.

While your diet looks cleaner than most (and I applaude you for that) there is still room for improvement.

First off, ditch the cherrios!! The only kind of cereal I'd ever eat is All Bran, and that just for the fiber. You'd be better off eating 1/2 cup of oatmeal or oatbran in the morning.

Next, 3 shakes a day is overkill imo. 1 a day, 2 at most if you are really pressed for time. Most of your protein should come from real food. Your lunch looks awesome, could you just eat more of that for your second meal of the day? I'd also move the banana at the end of the day to the after lunch shake, or whenever you decide to have it. I just wouldn't eat the banana at the end of the day when you are about to go to bed. Eat those carbs earlier in the day so that you have time to use them.

Also, ditch the pasta, and make sure that you are eating brown rice, not the white processed stuff.

90% of this game is diet, diet, diet. Making some of the changes above to your diet will make a big difference in the way you look.

Now, as for the anavar. If what you are looking for is to get lean and cut, I have to tell you that is not what anavar is for. Steroids are for building muscle, not loosing weight or cutting body fat. Diet and training are what will get you lean. You do not need anavar to do it.

Last summer I did a cut. I started out at your weight, 142 lbs, and dieted down to 127lbs and 10% bf in 15 weeks without the aid of any AAS or even a fat burner. You can find my pics in the Members Picture forum under "The same pics I post everwhere..."

Good luck to you.

Ok I made the changes to the diet tell me what you think, does this look better? If not let me know whatelse I can do. I cut out the cheerios and add in oatmeal or oatbran. And cut out the one protein shake and instead added peanut butter. (all natural) The one I have is called Adam's all natural peanut butter. Get it from safeway. It has 11g protien, 17.5g fat poly's 6.9g mono's 7.9g sat's 3.0 and carbs 4.7g per Tbls or 35g serving.
I thought it looked pretty good in the good fat's department.
Anyway What do you think? By the way I looked at your pic's you look great!

morning
*1 whole egg + 4 egg white two heaping tbls of dry cottage cheese and a splash of 1% milk + 1 tbls of ketchup all scrambled. one serving of oatmeal or oatbran. With less then half cup of 1% milk.

snack
* 2 Tbls all natural peanut butter with one apple

Lunch
* 4oz of white chicken breast seasoned only with Mrs. Dash seasoning (no salt added) and about 1-1 1/2cup of veggies.

Snack
*Meal replacement drink (bioX power meal) I only use on scoop with 8oz of water or sometime 1% milk. If I don't have milk I eat a banana.

Supper. (before gym)
* 4-5oz chicken breast with either 1cup brown rice (plain) or one small sweet potato. Then I add some veggies into whatever carb source I chose.

After gym Meal
*1 protein drink with 8oz water.

do you use fitday.com? i find it helps me figure out my cals and ratios.

how many cals and what ratio are you aiming for? is this for a bulk - because you're going to want 1.5x bodyweight in protein... and you'll want at least 300 cals over maintenance to see gains (i'd recommend 500).

Diet looks better already! And sparkly is right, a breakdown of the cals/pro/carb/fat would be helpful, but I think it looks great!

Now for training.

Cardio - 3 days of cardio is plenty to begin with. As you get closer to your goal you will need to increase the amount of cardio you do, so it's good to start off with as little as possible. Switching it up is perfect too, that way your body doesn't get used to it. You might want to incorporate one session of HIIT (high intensity interval training) each week for added fat loss benefits. Do a seach on the web and plenty of information will come up.

Weights - You split looks fine too. What kind of set/rep structure do your workouts have??