Hi Girls,... I thought that since some of us are either currently dieting or will be in the future, it might be nice to offer up some of our most favorite, healthy, dieting meals. The nice high protein, moderate carb ones we might use during our 12 weeks. Here's a couple of my most favorites
~ My protein/oatmeal shake. It's prob done by alot of others, but I crave this baby when I'm dieting! It's just 2 scoops of my favorite chocolate whey protein and 1/2 cup plain oats in water. I leave it sit in my truck (with a couple ice cubes) and it's just perfect when I'm done working out.
~ Another fave of mine is my turkey-breast chili. I use a lb of turkey breast, brown it in a bit of olive oil, add garlic and a can or 2 of rinsed black/kidney beans. It's pretty yummy.
~ My last is kinda sick... about 10-12 egg whites with 1/2 cup LF cottage cheese. I might throw a few small pieces of jalapenos in it for flavor.
~ Last but not least are my "snacks". I eat Low-sugar popcycles or chew sugar free gum when I need something sweet. My poor husband... all the eggs and sorbitol in the gum... it's hard to get to sleep with me at night
Menu
GOOD food
