That durabolin - is it Nandpp or Deca??

As for gaining weight - what was your diet like? To gain LBM you have to eat quite a bit, gear or no gear. Anavar is really known more for stength gains than it is for lbm gains. It works by increasing protein synthesis so you can use it to bulk, but that means you have to EAT!!

Faye,
Its nandrolone phenylpropinate (spelling???), not Deca. As for my diet, I certainly dont mind eating. I honestly cant remember what I was eating when I was taking the anavar but I do know that I posted it here to make sure. I just finished some primo depot about 3 or 4 weeks ago and expected better gains from that. Being more recent it is easier to provide you with my diet from that. I was basically eating a high protien, mod carb, low fat diet. For protien, I usually eat 4 chicken breasts, a protien drink (1 scoop with water), a can of tuna, a protien bar on a daily basis. I'll have some veggies, fruit, pasta, rice, or something with the chicken. Tuna is just tuna with canola mayo, celery, and onion. Carbs vary depending on what vegetables or sides I feel like eating. Im more than happy to eat. I do know Red Squirrel had given me a diet at one time and I followed that for a few weeks on my primo and was still disappointed in my gains. THanks , Chelsea

BTW, Im really more interested in sticking with the anavar for the next cycle. Im just concerned that I wont be able to gain much. The more I read, Im not liking the idea of durabolin. Apparently it can really mess with your progesterone levels and as some of you may know, I had terrible headaches coming off a primo and anavar cycle from hormonal imbalance. Im currently 5'6", 120 lbs, 10.2% BF. To take 15mg a day, will that increase my gain much to make it worth it? Thanks, CHelsea

like Faye your gains are going to come from the diet 95%. the var will help the other 5%. just as she said it speeds up protein synthesis. so get your diet dialed and you will have a succesful cycle. need help, let us know. and if it doesn't work we can tweek it as you go. everybody is different! good luck~

Yeah, if your worried about the progesterone rebound forget about the Nandpp.

If you were comfortable at 10mg per day of the anavar I'd say start at that dose again and then bump it up to 15 mg per day, if the sides get to be to much drop it back down to 10mg.

If RS helped you with your diet before have her help you again. She and Sonis are VERY knowledgable. Most of your gains will come from diet, and like Sonis said, if something isn't working for you it needs to be tweeked to get it right. Diet and training are the keys, aas is only an aid.