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2nd go round w/clen, need suggestions 4 diet& training
I started my second cycle of liquid Clen yesterday...
My stats are:
5'6
145-150...I'll find out for sure tonight.
~16-17%bf
I would like to get to:
140lbs, and 12%bf by the end of the 12 weeks.
My plan is to go 12 weeks, 2 on 2 off.
I started yesterday at 20mcg and today the same.
I woke up about three times last night but was able to fall back asleep without much effort.
I plan on this week looking like this:
* This all depends on the symptoms and how I feel....
Tues: 20
Wed: 20
Thur: 40
Fri: 40
Sat: 60
Sun: 60-80
Mon: 80
I'm looking for some advice on diet and training splits?
Right now, this is what I have planned for diet:
Meal 1: 1/2 cup of oatmeal
Meal 2: Protein shake
Meal 3: Chicken, sweet potatoes
Meal 4: Protein Shake
Meal 5: Chicken Salad with some veggies
...here at work we have a free kitchen here at work so I plan on eating lots of veggies, and some fruits. I've been snacking on trail mix and eating tofu and tofu chicken(boss is a vegetarian).
Right now, this is my training schedule plan:
Day 1: Cardio, Legs
Day 2: Back/Chest
Day 3: Cardio
Day 4: Bi's/Tri's
Day 5: Cardio, Dance Class
Day 6: Off
Day 7: Cardio, Dance Class | | Reply » 2nd go round w/clen, need suggestions 4 diet& training |
Clen schedule looks good. Diet looks pretty good too but it is really low on carbs. Because of that, I would try and add some more protein and good fats in there so that your total daily calories arent so low.
Other then that, everything looks good. Definitely keep us up to date with your progress.
| | Reply » 2nd go round w/clen, need suggestions 4 diet& training |
Biggie - Thanks for the advice
Well so far so good, no side affects felt.
It's weird though because usually I can't sleep on Clen, and the last few days I have been falling into a really deep sleep during the nights, should I be concerned?
Thanks,
Lil'SS
| | Reply » 2nd go round w/clen, need suggestions 4 diet& training |
Quote:
When are you taking your Clen, as in what time of day are you administering it?
Also, what brand is it? Are you 100% certain it is legit Clen?
Are you getting the usual shakes that are associated with taking Clen?
| | Reply » 2nd go round w/clen, need suggestions 4 diet& training |
I usually take it first thing in the morning. I got it from ScienSupply, I've ordered from them before with no problems with the liquid Clen.
I didn't really get the shakes last time either but I did get bad headaches, and some cramping.
Last night I took it right before I trained and I felt like I had a ton of energy, so how am I suppose to know if it is working?
| | Reply » 2nd go round w/clen, need suggestions 4 diet& training |
Ive never heard of problems with ScienceSupply products so Im sure the Clen is good to go.
Im definitely surprised you dont get shakes but everyone is different right?
Generally you will know when its working because you will get either of the following side effects:
- shakes
- headaches
- muscle cramps
You did start off really low at 20mcg so that could be a reason why you're not really feeling the shakes. Like I said, ScienceSupply, as far as I know, has never had any bad feedback so Im sure the product is good. Just keep at everything and let us know how it all goes.
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2nd go round w/clen, need suggestions 4 diet& training