aside from glucosimine & condroitin?? that seems to work the best

Add in some msn with the glucosamine and chondroitin sulphate. Try icing your joints after workouts and make shure you are fully warmed up prior to your workout.

Thanks guys!! I'll try those out and let ya know.
...I'm not sure if this makes a huge difference but I think the reason I have been feeling like this is I have really bad tendonitis, and the cold here in Denver doesn't help either right now!

There is an awesome supplement called Elasti Joint by Labrada Nutrition. It's got glucosamine, chondroitin, msm, and collagen in it.
It is an amazing product for joint health and repair.

i also reccomend that you put a little extra time into your warm us at the gym if your having trouble with your joints . i get a little elbow tendonitis occasionally from heavy bb curls and i find that applying a sports cream before i leave home and putting on a neoprene elbow sleeve before i start my workout really helps me . good luck