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cutting diet critique
right know im cutting. im going to cut as many pounds of fat as i can before i go into my women's lean gainer cycle (found it on MDOS). my diet is under 1800 calories, fat less than 30g (as of late, 26-27g), protein around 1.5+ per lbs, and my carbs are under 100g (so far something like 95g total but 75g without fiber, so net). im 5'10 @ 166 lbs. im not a fat ass, i have muscles, just a little on the soft side. im trying to put my body through ketosis. im supplementing with whey, multi m/v, omega 3, ECA, and MSM. my work out is 4 cardio sessions around half hour ea., first thing inthe morning + 3 wieght training days per week. a tenative diet 1. whey + coffea 2/3. 'homemade' protein bar = whey, low carb ceral, 1 1/2 tsp better n PB 4/5. salad with ketchup (2T) and 10-12 egg whites = less than 1800 cal not necessarily in that order. "why so many eggs?" as of late, im dead sick of meat, i need a break. seriously, if i see or smell tuna ill puke  . i do go through a hell of a lot of whey. So, is this okay? what can i do to improve? im all about improvement and constructive critisism. and what can i do to keep my mind off of goodies? thanks | | Reply » cutting diet critique |
What is your caloric, protein, carb intake on this diet?
| | Reply » cutting diet critique |
If your goal is to do a Ketogenic diet those ratios are WAY off. Ketogenic diets have no carbs, are high in fat and moderate in protein. Furthermore, if you are really cutting you shoud be eating NO sugar, that includes the ketchup. I also worry that you aren't eating enough "real food". Also, if you want to tighten up and keep your muscle, wieghtlifting should be the focus of your program, not cardio. I think your diet need a total overhaul, but that's just me.
Do you know what your bf% is? And could you outline your specific goals, that would be a big help.
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Quote:
I agree with Faye here. The more information you can give us, the more we can help.
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How much of the Omega 3's are you taking in a day?
| | Reply » cutting diet critique |
my caloric is around 1800. protein = 290. carbs = below 100g, around like 97 (which includes 24g fiber), fat around 30g. omega 3s = 2000mg. i do not know my current bf%. my goal is to loose 10 lbs in 12 weeks. i leaning more to 16 weeks because that will give me more time to lose more fat before is go onto a lean gainer cycle (ill have questions about that later). with a 16 week cutting cycle ill want to lose 12-15 lbs. NO KETCHUP! damn. ill get over it  for the weight lifting, okay, not a prob. but isnt cardio good for keeping the metabolism in check? thats why i want to do more of it, and also its good fat burning capabilities. but for weight lifting, should i increase days or keep it at 3 days per week but increase my length of stay from 1 hr to like 1hour30min or so? i dont need to tighten my muscles, just keep em. my next cycle is to make em grow bigger, pack on muscle (ive been weight lifting for years, but seriously trying to transform my body only recently) if my diet needs a total over haul, what should i do? i dont want my metabolism to drop because when i start my lean gainer cycle ill be eating more, but my body will be burning less which = fat storing time. thats also why i wanted to do more cardio, keep the metabolism in check. (if it does drop, i was thinking i would shock my thyroid with t3 while doing my next cycle, 25mcg up to 50mcg and then slowly down to 12.5mcg. the thyroid iis the regulator of metabolism), is there any more info i can give you that i left out? i'm out in the woods with diet, i have a relative idea but still no effing clue.
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cutting diet critique