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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  my lady friend needs a cutting diet help!

 my lady friend needs a cutting diet help!


she needs a cutting diet, she thinks she has a gut lol! (shes really doesnt)

here are the stats

5 feet tall
95 lbs
19 yrs old

im getting her on a trainging rotuine (two times a week, light)
cardio 3 times a weekfor 45 minutes

her goals are to be toned and to get rid of her...so called...gut

so if anyone could post thier cutting diet thatd be awesome.

or if someone could just tell me what kind of calories/carbs/protien she needs to be putting in her mouth that would be just as good!

thank you!!

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