First of all, let me tell you how refreshing it is to see a post where the person actually has done their research and provided all their information. Good job. I know you said that you want to add some LBM and AAS will do that but it wont make you lose fat. You may lose some fat by having more muscle which in turn will raise your BMR but steroids arent fat burners. Assuming that you already know that, to answer your questions, you are right on with a good starting dose for Winny. I would start at the 2.5 and then bump up to 5 after a week. After that you can either stay at 5 or slowly bump again but I definitely wouldnt go above 10. You can also take half in the am and half in the pm. Sides can come on pretty quickly with winny so take it slow as far as dosage increases. Yes, Winny can lower your voice and cause acne but I would think it would be unlikely at this dosage. Most women I know that have had their voice change were taking 10 to 15mg. Once you start to notice anything like your voice changing, you should either stop or drop the dosage. In regards to the Synthroid you shouldnt have any problems with the Winny effecting that. As for your diet, I would change it up a bit. I would change the tortilla at breakfast to Oatmeal. Second meal being a protein shake is fine. Third meal I would add some green veggies. Fourth being a protein shake is fine. Fifth I would again make sure you have some green veggies and some protein like a chicken breast, tuna, fish, etc... Also I would make sure you are getting some healthy fats. You can get some flax seed oil for that (they dont taste that great but I have an orange flavored on that I mix with one of my protein drinks). Another thing to think about is your liver. Orals like Winny are hard on the liver. I personally take milk thistle and ala supplements to help protect the liver. I think thats about it for your questions. Hope this helps some. BTW, I was just wondering why you decided to try Winny instead of anavar for a first cycle? Just curious because I personally love anavar and am not a big Winny fan because it dries out your joints. That just reminded me, if I were you I would also take some glucosamine/chondroiton supplements for your joints. Chelsea

Thank you so much for your quick response. It is good to hear that I am on the right track and I will make some changes to my diet. In regards to your reply, I have a few questions. Would flax seed oil in capsule form be sufficient or would the liquid form be better? I will definetly check out the milk thistle and had already looked into the glucosamine for my joints. The winny was easily available to me right now as opposed to the anavar. In your opinion, do you think my body fat percentage should be lower before starting the winny? Again thanks for all the help!

i say workout looks good. i wont comment on diet because im not 100% sure of my own. with any AAS that you use, you run the risk of developing sides. all that you mentioned. at the dose that you say you want to start off at, its not likely. start off with 5mg of winny every day (ED). then increase as you see fit, but definitly stay under 50mg ED. I personally would do the winny for 8 weeks, but that stuff is killer on the joints. it tends to draw the water outof the joints. so i would recommend preloading your body with joint supplements like msm, collogen, labrada elasti joint etc. before you even start your cycle. when i was on it, i started taking joint supps once the problem started. next time i wont, ill do take joint supps before the problem flares. there should be no interactions with the synthroid. and welcome.

In my opinion, I would get my BF lower before starting the winny. Flaxseed oil is better to take in liquid form because you have to take so many capsules to get the same dosage as the liquid. Thats just my opinion but Im sure some other ladies will join in and have some advice. Chelsea

no i think your dead on chelsea