Girls, what training type are you using for cutting?
Im using circuit. 6 excercises and 4 times around the circuit. all high rep to failure. I was doing a upper body / lower body / cardio split but have decdied to change it up. .
I've gained half an inch on my arms !! (but they are still small)
Reply » Girls, what training type are you using for cutting?
Well for me, I still stay with a four day split program, keeping my rep range between 8 and 12 reps. I still increase the weight with each successive set. I add in cardio when I'm trying to cut up more. I don't do a lot of extra cardio as I stay quite lean naturally. My cardio comes from my heavy bag work and skipping. For me, if I want to get more cut, I just have to clean up my diet.
Reply » Girls, what training type are you using for cutting?
Training is pretty much the same for me too, 8-12 Reps Major BP is 4 exercises 4 sets. Small is 3 exercises, 4 sets.
For Cardio I added in interval training 2-3x a week and changed to a 50/25/25 plan verus a 40/40/20.
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Girls, what training type are you using for cutting?
(but they are still small)