girls, what was your bf% when you started training? how long have you trained to get it to where it is now?
I'll go first:
started at 24% last may, bf% was 21% couple months ago, not exactly sure right now (probably not much lower though)
Prana
Reply » BF% then and now
I started out at about 16% bf...I've been as low as about 9.5-10% last summer, did a BIG BULK - back up around 19% now (added a grip of muscle to my frame though )- just started dieting again Will be about 9% at the end of this diet (I hope).
Reply » BF% then and now
i was about 13% and right now i'm probably 15-16% and bulking.
Reply » BF% then and now
started at 13% faye? and 16% bulking sparkley!! thats some crazy shit... I better get my ass in the gym.....................right away
Reply » BF% then and now
Quote:
Faye, How did you gain so much in your last bulk? I ate like a horse in mine and only gained 5lbs. Chelsea
Reply » BF% then and now
Girl - Give me food and a weightroom and I grow. It's kinda crazy. My first year training I put on 8 lbs of lbm au natural. It's in my blood - my family was built to put on weight - unfortunately I have to work pretty hard at staying lean....that's the trade off I suppose.
Menu
BF% then and now
)- just started dieting again 
Will be about 9% at the end of this diet (I hope).