hmmm,,, i really dont have anything that i know now that i wish i knew i the past. i just wish i had the patients i have know, therfore i would have even more patients now, and i would be furthur along becuase my main focus wouldnt be on just results alone, but the process. right know, i have to kind of go backwards in a sence. starting from diet and up. the diet has to be a true lifestyle tranformation, not conformity. so, something along these lines.

im still learning and trying to do better.

chichy