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Clen question
I was wondering how effective taking Clen for a few weeks would actually be for me.. I am 5'4" 117 , but I want to be more cut. I work out often, cardio and weights.. i just can't seem to get rid of my midsection and water weight. Also about how many a day would someone my size consider taking (20mcg). Thanx!  | | Reply » Clen question |
Is your diet in check?
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Yes, I eat a decent amount of protein, low carbs, low to no sugar
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Are you eating enough? What is your work out routine? I noticed a big difference in fat loss when I upped my cardio from 30 to 45 min. 4 days a week., that coupled with weights. Quite honestly I wouldn't rec. Clen, there are many otc fat burners that work. If you were to start I would start out with 20mcg and add 20mcg each day until you reach 100mcg max., just listen to your body. Cycle 2 weeks on 2 weeks off.
So:
Day 1 20mcg
Day 2 40mcg
Day 3 60mcg
Day 4 80mcg
Day 5 100mcg
Day 6-14 100mcg
Day 15-29 off
Repeat
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Clen question