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is this possibly a diet or training prob?
I pasted this from my last post in my cycle log but thought I would post here in case anyone had any ideas. I appreciate any suggestions.
Well, its the end of week 3. I weighed myself this morning and I still weigh the same as last week. Funny thing is that I definitely look different. I still weigh 121.5 but my biceps are measuring an extra 1/2 inch on each side and you can tell that I look bigger. Im pretty confused. Anyone have any ideas? The only thing I can think of is that the durabolin has displaced some water that I usually hold somewhere else and is storing it in the muscles now???? I really have no idea why I weigh the same yet look and measure bigger. When I hadnt gained that much last week I decided to be a little more lax about the diet and see if I ate even more what would happen but nothing seems to be happening. For instance, yesterdays diet was as follows:
Meal 1: Peanut Butter sandwich
Meal 2: Muscle Milk drink
Meal 3: Brisket, pinto beans
Meal 4: Chicken Breast, sweet potato, little bit of brocolli
Meal 5: Muscle Milk drink
Meal 6: Hamburger Helper ( I know it sounds gross but I like it)
Meal 7: Chicken Breast, little bit of pasta
Meal 8: EvoPro drink
Anyone have any ideas why Im not gaining more weight? Im now at 12.5mg every other day. | | Reply » is this possibly a diet or training prob? |
hey chelsea, im totally interested in an answer too. so far everything sounds and seems awesome. can you calc the total calorie intake of what you ate/eat, and the fat/prot/carb grams. also can you tell me your height?
chichy
| | Reply » is this possibly a diet or training prob? |
Give it time girl! You've only been on 3 weeks and the durabolin can take some time to kick in. You'll start gaining weight...just give it a little longer. 3 weeks is nothing...really.
Like chichmuscle said - I would like to see your total calories/protein/carb/fat stats though!
| | Reply » is this possibly a diet or training prob? |
Quote:
What is your total caloric intake? If you're on AS and not gaining wait, it's probably from not eating enough. How much protein are you getting?
Also, you are using a lot of meal replacements, and the peanut butter sandwhich isn't a good idea for a meal.
| | Reply » is this possibly a diet or training prob? |
www.fitday.com
Plug your food in there and it will do the calculations for ya.
| | Reply » is this possibly a diet or training prob? |
Thanks Frosty and Ducky,
Im reworking my diet now and going to see how I do on that for awhile. I was told today that I have a great cutting diet down pat but that I need to up my carbs a lot to gain weight. Im going to give that a try. Today I added some OJ and a banana to my muscle milk. I just love that stuff. Also snacking on dried fruit because it will get a lot of calories in me. Protein intake is pretty high, atleast 200g a day ( I weigh in the 120's). Anymore feedback? Thanks, Chelsea
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is this possibly a diet or training prob?