I had my right shoulder scoped a few years back, my labrium was torn. Take it slow on the rehab, trust me dont rush it, you will make matters worse if you get back into the gym to quick. the best piece of advice that I can give you is to take your time and find a good massage therapist who specializes in A.R.T.

Anyone else had injuries and how they bounced back....peace jt

I tore the rotator cuff in my right shoulder 2 years ago.Apparently when that happens you are never the same again.I call bullshit.Take your time getting back in the gym though,I know it took me at least 5 months after the scope to get back in.The worst thing that can happen though is if you let the fact that you're NOT lfiting weight like you used to be able too get to you.Basically I started from scratch and got past personal bests with ALOT of hard work,and mostly fighting frustration.

If your labrum was torn and you had it repaired with the insertion of titanium screws and sutures to repair the labrum, then you've got a long road to recovery. 12 months until you're back to your peak. Of course you'll be able to do plenty before that. Just don't rush it. Your shoulder muscles will wither, but don't worry, they will come back easy enough.

Interestingly, the more movement you have early on in your recovery, the less likely your recovery will be. Apparently its better to have a nice strong tight shoulder to cope with load of heavy weights, the strain of throwing or the inpact of tackling.

Forget about behind the neck presses or pulldowns. Forever.

What do you say about AASs and the recovery from shoulder surgery? Have you had any advice or experience of steriods helping or harming recovery? If so, what products?

Good luck with your recovery.

Guys shoulders are amongst the most sensitive muscle groups. Please be careful in coming back too soon.