One of my weekly ponders during my training is "Should I, or should I not train my traps seperately"...more specifically should I incorportate shrugs into my program?

When I first started to train, I had no clue about developmenting my traps, and they to me seemed almost non-existent! However, 2 years later, I feel like I woke up and my traps appeared out of no where...obviously they get worked with other back/shoulder exercises and have become quite developed through that as is...I'm happy with them now, just curious if it's really something I should start doing....

So Ladies, do you train your traps, if so, what do you do to work them? If not, why don't you do them?

Guys, you're welcome to comment too