I find myself pretty knowledgable but i can't seem to solve my wifes quest for dropping some unwanted weight. I'll set the situation, 5-5 140 early 40 very muscular, carrrys muscle very easly but not stocky, she is curvy, no drugs, the problem is she cannot loose the ten pds she desires. Well dissiplined has been taking in about 1300 to 1500 cal per day, cardio 4 days a week for about 1 hr each session or close to that, this along with her weight training. Factor she is having issue with her thyroid & is on synthroid, not a large dose. What is the secret to beating this road block? She dose her 4 to 6 meal a day thing and quality food, dose she literally have to starve or take in 700 cal. a day until she gets to the desired weight of 130???
Hopefully their is a magician out there somewhere.

Ok, morning 3 egg whites, fresh grapefruit, water, meal 2, protein bar(200 cal) meal 3,tuna or some kind of fish, fruit, meal 4, yogurt w/ nuts or penut butter, dinner, red meat or chicken little brown rice or yam, alot of water throughout the day. what do ya think. she is also having a mimi tummy tuck so she wants to puy the whole package together.