I mod at a board and the female member is into strongwomen comps she posted that her clean an jerk form is wrong she is I guess doing a motiin simular to a reverse barbell curl to get the weight up to her chest and then pressing it over head. She was told she needs to do more of an up right row motion and switch grips at the top. The problem with the second technique is her breasts get in the way.
can anyone here give me any tips I can pass on to her? |
| Reply » clean and jerk for women |
Duct tape
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| Reply » clean and jerk for women |
I told her ot ware tighter fitting clothes or a good bra I'll add that
anyone have any other tips or have worked with woem n specifically or any femal imput?
Smallguy
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| Reply » clean and jerk for women |
I don't do olympic lifts or strongwoman stuff, but for powerlifting i often wear an underarmour shirt in the gym. its snug but its like wearing teflon- instead of cotton shirts that gets caught on itself, the underarmour shirts glide.
If i'm doing cardio the same day, i have to wear two sportsbras btw- it sounds funny, but tell her to pack em in tight.
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| Reply » clean and jerk for women |
thanks for the female persepctive SP I'll be sure ot pass the information on
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clean and jerk for women