Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 58 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  3 day routine?

 3 day routine?


my hair dresser was asking me if i could find her a 3 day training program to tone up i mean she looks good but has room for a bit of improvement so i told her i would look into it.. any girls here have any good 3 days routines or know a place where i could find one thanks alot roabs

   Reply » 3 day routine?

Well there are three day splits posted all over the training forum if you use the search function and look for them. As for her specific situation of wanting to "tone up"? I'd have to know what she's doing now to make any kind of recomendation.


   Reply » 3 day routine?

what i used to do with my clients that were time and day restricted is partial/full body workouts...
for example:
day 1: Upper body
day 2: Lower body (2 day rest)
day 3: Full body

or just keep rotating upper to lower every other workout day...

Training would be weights (~30) mins followed by cardio (~30)...

super


Page 1 of 1

1



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
texts of songs - Krakow Hotels - embroidery patches - 24 Stunden Altenpflege - Gartenstein