This is what I'll be doing on my 2nd phase of my current cycle.....the first part which I'm almost done w/ is more of a toning, cutting phase...this is the building/bulking/strength phase....

she's got to make sure she's eating enough and getting plenty of protien, I don't have a fast metabolism, actually i have the opposite problem so can't really be of much help w/ the diet....

3 sets of each, 12 reps/set

Day 1: Flat Dumbell Press
Incline Dumbell Press
Cable PressDown
Cabel Press Back

Day 2: Cardio 14 min

Day 3: One Arm Dumbell Rows
Close Grip Pull downs
T-Bar Rows
Dumbell Preacher Curls

Day 4: Cardio 14 min

Day 5: Seated Military Press
Dumbell Side Raises
Bent Dumbell Raises
Shrugs

Day 6: Cardio 14 min

Day 7: Hack Squats
stiff legged deadlifts
Leg Press
Standing Calf Raises

Day 8: Repeat from beginning once more adding 2 min cardio each rotation

Thanks for your help.

anytime hon

*smile*

Cutie