ok, first things first- how much does she weigh? Is she physically active already? if so, how often? How many calories is she eating per day? These are important questions. Sure, i could post up various and sundry workouts and diets, but they'd prolly be way off from what a tailored one would look like for her. Oh, and for even thinking about Clen and t-3 right now! save that for the verrrry last, when all else has been changed. post up the answers to abovementioned questions, and we'll help you out.
one more thing- 120-125 seems a bit on the light side for a 5 7'' woman- is she trying to compete? That would open up a whole new batch of questions... be as specific as you can and make sure she is doing this for her! We don't bite too hard; she's welcome to come aboard and post her own q's. Good luck and get back to me with those answers
~Minx

Minx asks some very good questions. I'd have to agree that weight range seems awfully light for a lady of 5'7". Unless she's headed for the stage that weight may be unhealthy for her. Again, as Minx said, a lot more background questions need answering here.

In any event we're happy to help so tell her to feel free to join and speak with the ladies here directly.

Okay thanks ladies, I will get some more info soon and see what her goals are exactly.

Or there's this single male who's always ready to mingle


No really 2 beautiful smart ladies here - Your wife will be in good hands and make sure to have her join. The salami to girl ratio sucks!!

You are so bad!