Just curious. I never see any of the other ladies at my gym doing them. How many of our ladies here are? |
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OMG I LOVE deads!!!! back/hams day is defintly my favorite w/o day.
I agree though, I dont see any other woman doing deads, at my old gym and now at the big Univeristy gym either. not to mention that there are few guys doing them either.. arghh WAKE UP!!
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| Reply » Deadlifts? |
my wife does them, I have her doing the big 3 exercises....
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I have only seen one woman here doing deads, and a few more doing SLDLs.
Your efforts are gonna pay off in a big way.
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| Reply » Deadlifts? |
i do partials in a cage!! This is what gave my back some nice depth!! Plus my glutes got hit  HIGHLY recommended for any seasoned lifter!!! and ALL women should be doing stiff legged deadlifts for their hams, lower back and glutes!!!
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| Reply » Deadlifts? |
I do regular deadlifts on back day and I also do Stiff Leg Deadlifts. I do my stiffs obviously on leg day. Deadlifts have always been part of my training program. I don't do them every week though to be honest with you. One week I do Deadlifts on back day and the following week, I'll usually do Good Mornings or Weighted Hyperextensions.
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Deadlifts?