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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  questions!!! please help

 questions!!! please help


hello everyone im new to this board, Im very nervous and was interested in taking (aas) i was looking into a few things but i dont know how long, dosage, when to take what as far as stacking?? winny, eq, proviron Nolvadex, and Clen? ?? my goal is to lose body fat and gain lean muscle mass! i want to get lean and cut!! i dont compete i just want to be leaner bf goal 15% im about 19%!

   Reply » questions!!! please help

Have you tried reading up in the womens boards and searching around? Sounds like you are in the very beginning stages of research and I would advise you to read a lot before you jump in. Proviron and Nolvadex have no place in everyday use for a woman, these are contest prep drugs. I wouldnt even venture to EQ for a newbie as its a very long ester and not for the inexperienced as your likely to get into trouble there since it wont kick in for awhile,you will think its not working, up the dose and then it wont clear your system for a long time and the sides will continue. Winny wouldnt be my first choice either as AAS are not for fat loss, they are to build muscle or maintain it. Even winny which is fast acting, sides can creep up pretty fast and it can effect your voice irreversably. Not sure why you would venture there for something to lean you out???? Clen you will have to read up on yourself as I have never used it because I have read about heart issues and such so I believe that many people are successful with just an ECA stack maybe throw in some yohimbe. Im not sure that AAS is the way to go with this to lean down to 15% BF. I think you have better alternatives more suited to fat loss.


   Reply » questions!!! please help

awesome answer chelsea! t.t., there are lots of resources here for you; just look around for awhile and you will learn a lot! and trust me, you should push yourself until you absolutely can't go anymore before you try aas- you want to reach your full potential! what is your age, height and bodyweight?


   Reply » questions!!! please help

Quote:
awesome answer chelsea! t.t., there are lots of resources here for you; just look around for awhile and you will learn a lot! and trust me, you should push yourself until you absolutely can't go anymore before you try aas- you want to reach your full potential! what is your age, height and bodyweight?

im 21 19% bf!! see i ve tried very hard for two years i know its early on but i train my but off and eat the same things daily. my body just wont give in it wont let me go below my genetic weight!! And i change my works outs to hit my body with new things and same with cardio! i train six days a week asnd train twice a day most days. mornings i do cardio and then gym afternoon for weights


   Reply » questions!!! please help

It sounds to me like you are overtraining as 6 days a week twice a day is a lot. Aside from that perhaps it would help if you posted your typical diet. Almost always when I see a client that isnt getting results its the diet that is messed up and the person doesnt know it.


   Reply » questions!!! please help

630 cardio
800 4 egg whites, 1/2 cup oatmeal 1 scoop protein shake. (protein pancake is what that makes)
930 am weights
11 protein shake
12pm- 4 ox cod, 3/4 cup brown rice, broccoli
3pm same
6pm 4 oz cod, veggie
830pm protein shake or egg whites
10pm bed


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