Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 45 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  need advice for my diet.

 need advice for my diet.


I'm going to start training again in a couple of weeks and just wanted some feed back on my diet. Also if any of you ladies know of any tricks on how to make my eggs and oatmeal taste better, please let me know! I'm not a big eater in the mornings so I'm realy struggling with my first meal.

Meal 1: 7:15am
4 egg whites, 1 whole egg, 1/2 cup oatmeal (not the instant kind, whole oats)

Meal 2: 9:45am
Shake 2 scoops (made with water) Banana & Natty peanut Butter

Meal 3: 12:15pm
4oz Chicken breast / Salmon fillet / lean cut of beef / Turkey with 1/2 cup green veggies i.e. sweet potatoes / 6 oz yams/ 1/2 cup brown rice

Meal 4: 3:00pm
Egg salad / tuna salad with 2 oz of Almonds

Meal 5: 6:45pm
post workout
2 scoops of whey with half tsp. of peanut butter and a tbsp of flax oil.


.

   Reply » need advice for my diet.

I'll bump this for you babe...

What about a little cinnamon in the oatmeal? What do you think ladies? Is cinnamon ok while dieting?


   Reply » need advice for my diet.

Are you dieting for a show? What is the macro nutrient breakdown here? Calories, fat, carbs, protein?


   Reply » need advice for my diet.

Well, I've done winny, var, Clen/T3 in the past and I'm about to hit another Clen /T3 cycle soon. I am not competing, I just want to lose some fat and gain some muscle tone ..... just tighten up a bit. I'm now just playing around with my diets, getting to know my body. Ok, my aim is to ingest 1.5 grams of protein per LB weight. I/m 125lb so I'm shooting for 185 grams of protein per day, that's 37.5 gram in each sitting. As for Calories, fats and amount of carbs...I have no idea honestly. I will be adding Flax seed oil and natty peanut butter to my post workout shake. I'll be drinking a galloon of water a day and I'll also have oats and green veggies for my carbs. Sorry If can't answer all your questions. I hope this is enough information for you?

What do you think of adding cinnamon to my oats to make them taste better? What about my eggs? What can I add to make them to make them go down easier? I have a hard time throwing down plain eggs...so if I can add something to make it easier I'm in business! lol


   Reply » need advice for my diet.

i mix my eggs and oatmeal together and fry it like a pancake, then add sugar-free pancake syrup. tastes just like a real pancake...


   Reply » need advice for my diet.

That sound great! Thanks! Just out of curiosity minx, do you add water to the oats and eggs to make the pancake mix? And my second question is related to the syrup. Is that ok to use when trying to lean out? Any particular brand you can recommend or are we talking about good ol' Aunt Jemima here. lol


Page 1 of 5

1 2 3 4 5



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
Flights - Kanu polen - military patches - free computer software - polen kanu