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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Yams or sweet potatoes?

 Yams or sweet potatoes?


need some insight on this. When dieting which is better: Yams, sweet potatoes, white potatoes. If yams are the answer, which kind: the sweet ones with purple skin or the beige skin ones the white flesh? Please help. Thanks :-)

   Reply » Yams or sweet potatoes?

If I may add something as well here gg...there's a shit load of yams out there! You got Jamaican yams, those weird looking purple turd- like tatoes, then you have the white yams…they look like a friggin' tree root, that came form one of those giant sequoias in yellow stone, they are very dark and have a very hard bark-like skin -jesus!- then there’s the small yellow yams from asia…japanese yams...I’m confused as well here. Can someone post a picture of friggin yam that should be eaten when dieting for the very slow retards around here? Are yams, sweet potatoes? When going to the grocery store, I ask for yams and they point to the sweet potatoes. Huh?! I do a search on line for yams…and I get something like “In American supermarkets, sweet potatoes are displayed next to something called "yams," which are moister than sweet potatoes and have darker skins. But according to the rest of the world (and botanists), we have it all wrong. To them, our "yams" are just a variety of sweet potatoes. They use the word yam to describe a completely different vegetable, something we call a tropical yam.” WTF?! Should I just lay off the X cause it’s turning my brain into slush?


   Reply » Yams or sweet potatoes?

Gonna copy this to the diet forum, might get more opinions. Shazam!!!!!


   Reply » Yams or sweet potatoes?

Here it is, maybe our diet guru's can help out.

http://www.steroidology.com/forum/s...ead.php?t=76414

I'll see you two this weekend. "This stuff is like a Truth Serum"


   Reply » Yams or sweet potatoes?

Thanks Biggie, see ya soon.


   Reply » Yams or sweet potatoes?

I'll see you two this weekend. "This stuff is like a Truth Serum"[/QUOTE]


I don't mind you spilling your guts but if you start crying....I'm outta there. LOL


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