Try this:

http://www.steroidology.com/forum/s...hlight=clen+FAQ

If not, try the search function...I know there's a shitload of info out there...

Hope that helps!

ramp up, 2weeks on 2weeks off

i answered your question in the other thread... sorry saw this first and then came back after that

i think pre-contest you need to not experiment... but i need way more info on your current situation to be able to make any sort of reasonable suggestion...

good luck girl
super