ohh by the way im 5'7 134 pounds if that helps any

Welcome

Hopefully one of your female members will chime in here and give you some cycle advice.

If you are looking for diet and training tips, check out their respective forums. There is lots of good info on the board.

hey lola, welcome to 'Ology!
first off, could you post up your training scedule? i personally wouldn't recommend a "stack" (more than one drug at a time) for your first cycle, as it increases the risk of side effects. plus, if you have any negative sides it's harder to tell which drug caused them. that being said, do you lift weights? if you don't i would recommend starting a training program before turning to drugs. you said you love to run; if that is all you are doing right now, then beginning a lifting program will help improve muscle quality and give you the hard look you're going for. ok- your turn! hit us back with that training schedule, and diet too if you can!
~MINX

okay training schedule, monday- legs, arms /back and after that 30 minutes cardio eliptical
tuesday- legs, abs cardio minimum 4 miles
weds -legs arms/back eliptical 30 minutes
thursday- off
friday - 6miles
sat/ legs arms and abs eliptical 30 minutes
sunday off
i usually use the low weigth high reps schedule but i have begun increasing weight to twice body weight on calf muscles
diet........
breakfast- fruit 2 boiled eggs biscuit and sausage or pancakes
lunch -some type of meat and carbs either rice or pasta
dinner -post work out shake and usually some sort of carb
in between meals- usually eat fruit or small bag of chips
p.s minx you have a beautiful back

thx lola! it took me a lot of heavy lifting to get my muscles to look "hard" like what you are talking about. there are a few things about your diet that could be improved upon- i would suggest posting it in the diet forum along with your goals. you'll get a LOT of great advice in there. also, i think you would see many benefits from going heavier weight/lower reps for a while. adding lean mass raises your BMR (basal metabolic rate), which in turn burns more calories, sheds fat and makes you look "harder". it will also help your running. how do you feel about this?
~MINX