I'll move this to the women's discussion area. You'll probably get a lot more educated responses there.

Sure that would be great, thanks.

Common doseage is 25mg of ephedra and 200mg of caffeine, I believe...

I take ephedrine before I work out, but I would recommend you see how she reacts to it before you do this...some people have adverse reactions to it...just taking it raises my resting heart rate about 30bpm...Monitor her reactions to it, but she should be okay so long as she isn't taking too much, too son...

I take 50mg of ephedrine (25mg AM, 25mg after lunch), and sometimes 400mg of caffeine in the morning if I feel I need the boost...My body has stopped reacting to lower doses of caffeine, so I don't even bother...

Hey! welcome to ology
the dosage may depend on the brand name of the product she is taking, along with the other ingredients in the roduct that may amplify the effects of the EC. what product does she want to use? she will prolly want to start out with the lesser end of the daily recommended dosage.
~MINX

ArmyBrat97b
She's taken it alot before for partying but never as a weight loss supplement, so I doubt she'll have a bad reactions. Well actually when she takes it later in the day she still has trouble sleeping but that's it.
Do you do this daily or only on days that you train?

strngthmnx
The brand we currently have it 4ever fit. We're not tied to it. If you know of a superior product I'd like to know.

I'll have her start on a lower dose, thanks.