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'ology admin needs help re: ab workout
Hello Ladies,
I dont normally post, but I need a good workout routine for my girlfriend, with strong focus on abs. Her stats are: 5"4 - 115 and bf 20-30% I'm guessing. She is very athletic, and has quite a bit of power. Her concern is that she does not want to look too muscular, but toned... another concern is, that she doesnt want to have a pronounced 4-6 pack, but wants the long and lean look. Can anyone help? Thanks
Your assistance is appreciated...
macro.assembler - Steroidology.com tech lead. | | Reply » 'ology admin needs help re: ab workout |
hey! good to see ya!  ok, so if your gf is already active with weights and does cardio, and i'm guessing has a pretty clean diet, i would personally recommend pilates for her. you can buy the video or go to a class at the gym to learn the positions. pilates strengthens and tones without adding a lot of muscle; if she already has a good muscle base pilates will help her gain LOTS of core strength. how does that sound? ~MINX
| | Reply » 'ology admin needs help re: ab workout |
LOL @ " "... Yesterday, 11:38 PM #1 macroassembler steroidology.com mechanic Join Date: Jan 2004 Location: T fucking Dot nigga! Posts: 1,000,000,016
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'ology admin needs help re: ab workout