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| Reply » Need Advice : Help With My Girlfriend Supplements |
she's only going to lose so much...unless she stops eating all together. if her ankles are naturally thick, then you can't expect her hips/ass to be somehow disproportionately thinner. i'd recommend keeping same/similar diet/gear, but switch up workout routine - shock the body with something new. too many people (especially women) fall into a routine at the gym. also, she probably needs to hit the gym 4-5 days/week, and MORE cardio. just my humble opinion.
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| Reply » Need Advice : Help With My Girlfriend Supplements |
i'm going to agree with Diego. Her upper body looks fairly lean, her problem is her ass and legs. Is she doing any kind of leg work, squats, SLDL? What kind of cardio is she doing. The initial lose of weight might have been water weight.
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| Reply » Need Advice : Help With My Girlfriend Supplements |
She looks good. If she keeps training hard, I'm sure that her legs will show a little more shape.
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| Reply » Need Advice : Help With My Girlfriend Supplements |
dypo..............I am a female and yes as I have found we all have the same problem areas. If she is really serious about that area not only does she need to do more cardio she needs to spend 45min 5x a week doing it but switch off 3x on the stair climber. Level 1 for 1min level 5 for 1min and then after about two weeks level 1 for 1min and level 5 for 2min. I HATE the stair climber but it works on the BUTT!!!! Forreal. Her diet looks okay. What is her goal anyway? I mean bodyfat % does she have one???
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| Reply » Need Advice : Help With My Girlfriend Supplements |
Quote: | i'm going to agree with Diego. Her upper body looks fairly lean, her problem is her ass and legs. Is she doing any kind of leg work, squats, SLDL? What kind of cardio is she doing. The initial lose of weight might have been water weight. | That would be my question. What is her leg program like? Her diet looks right on to me. Increase the cardio to at least 5 x per week. I personally like high/low intensity first thing in the morning on an empty stomach for fat loss.
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