some guidance please | www.bb-forums.com

Okay this is for anyone who would just like to comment on my cycle im planning on.... My goal is to get leaner and more muscular, not manly

I want to be 14-15% bf. Im currently 18-19%bf 5 7 150-155lbs I train six days a week doing one muscle each day 6 different exercises 4 reps each. so about 24 sets for muscle. I lift as heavy as possible 12 12 8 8. I also do cardio 4 days a week at 30minutes. I eat very clean. I have a wonderful nutrtionist!!

I do a three day rotation of high medium and low carb days. i eat 5 meals a day plus whey protein following work out. I do 15g protein in each meal on high days and on med and low day i put it at 20g protein each meal. Please give your in put on what you girls or guys think... thanks so much and god bless

anavar 10mg a day first 4 weeks, then 20mg a day next 4-6 weeks Nolvadex 10mg a day after first 4 weeks, for 4 weeks, then 20mg a
day for next 4 weeks Clen, 10 days on 10 days off,
dose is 40-80mg a day.
Cynomel start at 25mcg
a day after 4 weeks, and keep it there for the next 8 weeks. Maybe
moving to 37.5-50mcg a day for 2-4 weeks in the middle.

personally i would not use Nolvadex.
You are not competing... Your bodyfat is not low enough to get the true effects of Nolvadex. Nolv is an estrogen suppressor and estrogen rebounds like a bitch, so i highly suggest you not incorporate it in your cycle at this point in time. t3 you pyramid in a 31-32 day cycle Clen is up to your discretion and how your body tolerates it.
Some use the 2 weeks on 2 weeks off cycle. Some use the 3 days on 2 days off cycle or 2 days on 1 day off etc... off is substituted with an eca stack.
Anavar you need to see how your body tolerates as well. You may not need to go up to 20mgs. I suggest starting at 5mgs for 1 week, then to 10mgs and increase as you see fit...

also on a side note... heavy lifts are not at your 12 or 8 rep range... you may see better muscle gains if you do a 10-8-6-4 range in stead... as well as eating your bodyweight in protein.

Morning cardio is also a fantastic way to get your metabolism moving and burn fat super efficiently...

good luck
super

thanks SG- Im sorry i may sound dumb but what is (t3 you pyramid in a 31-32 day cycle) Can you explain? please? also as far as lifting, so in your opionion think i should lift heavy like the reps you suggest 10 8 6 4 while on this cycle. also for legs, i dont want them bigger at all just more muscular and leaner. do you still think train heavy on them? thank you so much for your response. I really appreciate it, i want to do everything right to get the best results possible. so any comments are awesome. and if you know of cycles that may be better let me know for your input.. thanks again....

Yo girl...
ok.. i am posting below a basic pyramid for t3. . when i say pyramid, it means increase up, run at max and then decrease down...
This is an AVERAGE example for a woman based on a 5 week, 35 day cycle. I have used my t3 in this fashion with great success!
The idea is to ramp up fast, maintain your max for 2 weeks and have a slower taper down...

each tab is 25 mcg, so some you will have to cut in half for the accurate dosing...

WEEK 1
Day1: 12.5 mcg
Day2: 25 mcg
Day3: 25 mcg
Day4: 37.5 mcg
Day5: 50 mcg
Day6: 50 mcg
Day7: 62.5 mcg
WEEK 2
Day8: 75 mcg
Day9: 75 mcg
Day10: 75 mcg
Day11: 75 mcg
Day12: 75 mcg
Day13: 75mcg
Day14: 75 mcg
WEEK 3
Day15: 75 mcg
Day16: 75 mcg
Day 17: 75 mcg
Day18: 75 mcg
Day19: 75 mcg
Day20: 75 mcg
Day21: 75mcg
WEEK 4
Day22: 62.5 mcg
Day23: 62.5 mcg
Day24: 50 mcg
Day25: 50 mcg
Day26: 50 mcg
Day27: 37.5 mcg
Day28: 37.5 mcg
WEEK 5
Day 29: 25 mcg
Day30: 25 mcg
Day31: 25 mcg
Day32: 12.5 mcg
Day33: 12.5 mcg
Day34: 12.5 mcg
Day35: 12.5 mcg

as per your heavier training... If your diet is CLEAN! Then yes train heavy with LOW reps.. You will do more damage to your muscle = more growth and tightness... I also tend to calorie watch and cycle when i am dieting down in order to be able to train super heavy and get ripped; because i am not taking in enough protein and calories to bulk me up... Make sense??

Does that clear things up a bit more for you??
let me know
super

Sorry t.t, I don't mean to highjack your thread sweetie. But I'm a little confused . I did a couple of clen/t3 cycle and I'm about to do another one, so I would also like a little clarification, but I was under the impression that women should not exceed 50mcg with t3? Is it ok for women to go up to 75? Is 50mcg the "safety zone" dosage? Thanks again and it's great to around very knowledgeable ladies!

thans supergirl you are amazing, i appreciate all your help. I will be starting very soon just waiting on my var to come in.. Thanks again so much. also one other thing should i start t3 right when i start cycle of var? and as far as Clen. whats the maximum a woman should go to. I plan on doing ten days on ten days off. i usually go to 4 a day. thanks SG