Is it possible to transform your body in 3 months? I'm about 5'3 and weigh 140 lbs....ideally I know I should be more like 120....if I eat clean do my cardio and do the circut is this possible??? I'm not really sure where to start....I would appreciate any advice! |
| Reply » Can you transform your body in 3 months? |
with good weight training, and cardio, loosing 20lbs in 3 months is very obtainable. If you can average 2lbs of fat lose a week, your doing great.
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| Reply » Can you transform your body in 3 months? |
I think it is very possible, if you eat clean, weight train and do cardio religiously!
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| Reply » Can you transform your body in 3 months? |
first and hardest thing to do is let go of bad food.
do cardio every other day and weight train in between.
get all the sugar out of your house, learn to love oatmeal.
It took me 2 months to lose 15lbs and I have kept it of since by living this way. good luck.
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| Reply » Can you transform your body in 3 months? |
3 months you can totally transform your body-
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Can you transform your body in 3 months?