more cardio.....

cosigns.

I run at least 1 1/2 miles or sprints every day (alternate days), I swim 2-3 days per week and I lift every day. What kind of cardio training or regimine should I be doing?

do you mind posting your diet.
longer runs help me out alot

I do high protein - low carb. breakfast is 2 eggs, turkey bacon, 1\2 cup oatmeal, milk; lunch is salad w/ tuna or chicken and fruit; dinner is protein (usually fish or chicken) with a green veg; i also have my post-workout protein shake or bar; i eat about every 3 hours and am borderline diabetic so I eat fruit to control my sugar unless something more drastic is needed. I also drink about a gallon of water a day, sometimes more depending on my workout. Hope this is helpful!