Hello Ladies

Just need a quick bit of advice... Im preparing for an upcoming figure competition (not my first) and I CANNOT seem to get my glutes and hams to tighten up! My upper body looks great, my quads are coming in- but my ass is still pretty soft! Any of you ever been in this boat before? If so, what did you do to change it???

Some info (if you need it)
5'9 153lbs around 15-17% BF
Cardio: 40min AM (bike) 50min PWO (treadmill 7% incline, 3.5mph)
Weights: M, T, Th, F, S
Drugs: 20mg nolva SID, 5mg Winny SID, 3cc Clen AM & 2cc before PM cardio (I have access to t3 but my body is burning well right now and I dont want to sacrifice muscle)
Diet:
4 egg whites, 40g oats
120g turkey, broccoli
120g turkey, broccoli
tuna, spinach (as salad) 1TBSP olive oil
tuna, spinach (as salad) 1TBSP olive oil
8L of water a day
2-3 coffees per day (with milk & sweetner)

Any advice???

Thanks a bunch!!!

do you have a carb day at all? i find when i dont i stop losing. i would add 2 servings of oats 1 day a week to your plan. you need to bump it up to get your metablosim from slowing down. hiit cardio and sprint work helps me too. this is the hardest area for the girls....when is your show?