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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Need AB advise.....

 Need AB advise.....


Thanks to all of you that are so welcoming! Does anyone have a really good workout for abs? I seem to have lost them and I'm having a hard time finding them again.You take the good and the bad with motherhood. Really great boobs...great twins(my kids not the boobs) but lost the abs. HELP!!! Thanks!

   Reply » Need AB advise.....

Cardio and DIET are the two most important factors in seeing your abs. You can train abs relentlessly but will never see them if your Bodyfat% isn't low enough. Also, did you have a c-section with your kids? it's a bit harder to rebound from that since the ab wall gets cut. what are you currently doing for cardio? and do you know your bf%? sorry to ask so many q's but just tryin to get a feel for where we need to go...
~KITTY


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