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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  B12 advice

 B12 advice


I need some advice on B12 dosages for my wife. The goal is energy and general well being. I was thinking 1000mcg IM EOD for a week then 1000MCG a week for 4-6 weeks. Does this sound reasonable? She is 5-5 120LBS

Thanks,

Rey

   Reply » B12 advice

i am going to ask for some advice on this as well; i have experience with males but not females. most males i know take 1ml/100lbs BW ED. i have no idea what a female would take. let's see who else has knowledge on this subject...
~KITTY


   Reply » B12 advice

Thanks BK, i have asked around but no one seems to have much direct experience in using B12 with women, just men so I figured this would be the best place to start.


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