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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  New and Need Advice

 New and Need Advice


Thanks for the advice!

   Reply » New and Need Advice

Egg whites.. Possibly 1 Whole egg...

Lose nuts and drink protein shake (wont promote fat gain by metabolism as would nuts do)

Pre-Workout chicken/steak (protein-fat) on bread (carbs) <- WHole wheat

Post- Workout Shake, cube steak (anabolic meal)


   Reply » New and Need Advice

drink coffee, green tea.


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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

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