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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Depression... what to me to do?

 Depression... what to me to do?


In September has suddenly died my aunt, and it was to me as native mother. I have not uttered any teardrop though it there was a greater loss! Also has begun: the FEAR is has started to operate me, instead of me. There are no forces - ABSOLUTELY! I should sit, stand, something to do. I feel constant weariness. Contrary to to all I WISH to live, I do not wish to be the madwoman! What to me to do?

   Reply » Depression... what to me to do?

I think your a female..right? Best thing to combat depression is exercise...it saved my life when I went through a very trying time in my past..hard,heavy weightlifting... cardi on days off.. stay away from alcohol... expend your grief and anger a the weights.... it was amazing how much better I felt after a few weeks... BTW..what country are you in?? Age stats etc??


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