My girlfriend has started lifting weights, she has her diet down pretty good and all, but she works at the local gym, and a couple of the guys there that she trains with have been helping her. I've been training for a few years, have used AAS, Clen and know a thing or two, but I'm the first to admit, I don't know a thing about women training. Her co-workers however, have her on a training routine that I don't think is all that great, and her diet is decent, not sure if it needs tweaking or not.
the point is, one of the guys there, is talking to her about getting on Clen, nolva, and anavar. I told her I'm definetly not against her using whatever she wants, but I think she needs to train longer than 3 weeks before she even CONSIDERS taking anything!!! A lot of people at this gym are on gear, however IMO a lot of them use incorrectly, have poor diets, i.e. the guy who is giving advice to her is on over 1500mg of test a week, has over 20% bf, and is has poor training ethic.
also, this part kinda makes me laugh, they are telling she should compete in a show on may 5th, now, I think she looks amazing, is a total hottie, and I hate being negative, nor do I want to sound condesending, but I don't think they should have her dieting and preparing for a show right off the bat in 4 1/2 months. maybe I'm wrong, that's why we're here.
It's hard to find advice on women training, and I'm already a member of this site, and love it, so I'm hoping you gals can help her out, she'll be reading this along with me, and I'm hoping she'll create her own handle.

stats -
5'3"
140lbs
I would post big 3 numbers, but she doesn't really know since she just started.




TIA