Hey B.. no worries girl, you can do this!!

ok.. i know you know, but 12 weeks out, your diet HAS to be clean... get your bodyweight in protein to help your muscle gains and conditioning.. keep your carbs in but controlled... around 6 weeks out take a look at the diet again to make adjustments for cutting..

with both winny and var you WILL NEED to use a liver support like milk thistle or silymarin!!! also keep an eye on your cholesterol!! the combo has the tendency to increase bad cholesterol..

ok...
Here is my suggestion..
week 1 - 10mg var ED
week 2 - 10mg var ED 5mg winnie ED
week 3 - 20mg var ED 5mg winnie ED
week 4 - week 8 - 20mg var ED 10mg winnie ED (see how you are tolerating everything... if you are ok with NO sides continue til week 10...) also re-check your diet... right now you should be looking pretty damn muscular and lean!!
week 10 - 20mg var 5mg winnie
week 11 & week 12 (through your show) - 10mg var (also any cutting agents)


sound good to you?? your thoughts?? make adjustments wherever you feel is necessary and listen to your body!!! keep me posted!!

luv supes