Found this one at a different site, I am always looking for ways to change tuna up a bit.

This one's from the Taste of Club Creavalle - top bodybuilding competitor Laura Creavalle's recipe book from her and her husband Chris Aceto's 4 day bodybuilding camp.

1 6.5 oz can of tuna, drained
1 Spanish onion, chopped
1 T. Mrs. Dash garlic and herbs
1 lg tomato, chopped

Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2.

Calories 155, Carbohydrates 9, Protein 24, Fat 2.5.




Longball

I've never put rice in them before but that sounds interesting. I really don't like rice but maybe this way I could get it down. I usually use 2 cans of tuna, onion, crushed garlic, and liquid eggwhites. Sometimes i'll crush some no salt saltines to keep it together better. i throw mine on the barb-q. You definitely have to spray the grill though with some pam or something to prevent sticking or I'll also just put them in some tin foil and thrown them on the barb-q and voila....barb-q tuna burgers!