I have created my own patented "Hulkster's Protein Pancakes". They consist of pure egg whites and "old school" oatmeal thrown in a low-fat pancake batter. They taste okay (if you have no tongue), but they give you all the protein and/or carbs you will need. They are easy to cook, store and have a longer life than boiled egg whites or premade oatmeal do by themselves.

haha dont we think alike! I do the very same! Yumm

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ack! gag! egg whites and oatmeal? why not just eat a pancake, doesnt the oatmeal have carbs in it also?

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Quote: Yes it does, but its the type of carbs that your ingesting thats important. The carbs you get from regular pancakes are not the same as the ones you get from oatmeal.    Reply » Pancakes so rice and oatmeal are ok to eat if on a high protein low carb diet? Page 1 of 2 1 2   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports