Okay, drink this at bedtime or as a meal replacement..ONLY if u are bulking, or an ectomorph or sumpin!
2 scoops Chocolate MuscleMilk 348 cal, 34 g protein
1 c fat free milk 90 cal, 8 g protein
1 tb natural peanut butter 90 cal, 4 g protein
1/2 frozen banana 40 cal
1 packet equal
1 ice cube
Totals: 568 cal, 46 g protein |
| Reply » BuddyBoy's ChocolatePeanutButtah Bedtime Bulking Shake! |
doesn't the peanut butter make the shake hard to swallow? does it taste gooooood ?
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| Reply » BuddyBoy's ChocolatePeanutButtah Bedtime Bulking Shake! |
THe peanut butter is only a table spooon, and you blend it up, so it blends right into the shake.
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| Reply » BuddyBoy's ChocolatePeanutButtah Bedtime Bulking Shake! |
does this really help u bulk?
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| Reply » BuddyBoy's ChocolatePeanutButtah Bedtime Bulking Shake! |
Doesn't sugar, and milk in particular, suppress the secretion of GH right before bed?
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| Reply » BuddyBoy's ChocolatePeanutButtah Bedtime Bulking Shake! |
Sounds tasty I will have to try your recipe--I am going to leave out the equal because that stuff is too sweet for my taste.
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BuddyBoy's ChocolatePeanutButtah Bedtime Bulking Shake!