1 container of yogart (fruit on the bottom's the best)
1 cup of cottage cheese.
Mix the two together for a total of 480 calories, and 37g of protein. Not that hard to get down either. |
| Reply » Heres a nice bulking snack |
sounds yummy
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| Reply » Heres a nice bulking snack |
Try putting a joyride protein bar crumbled up in it, the coconut flavor is great.
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| Reply » Heres a nice bulking snack |
how big does the container of yogurt have to be?
just one of those snack size ones, right?
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| Reply » Heres a nice bulking snack |
I only use the yogurt for flavor, and i use the bigger ones n ot the snack pack ones.
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Heres a nice bulking snack