before bed shake

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before bed shake

Guaranteed if ur diet is correct and you drink this before you go to bed you will get HUGE.

half a jar of peanut butter
3 tablespoons of vegtable oil
1-2 cups of oatmeal
2 scoops protein (soy or whey isolate)
1 serving of "Optimum Mass" - this stuff kicks arse and for the price its unbeatable in my opinion.
http://www.advantagesupplements.com/bopnutsermas.html

Fill the remainder of your blender (which will be mostly full) up with milk

There. Drink up.

Reply » before bed shake

Shit, you got a calorie count on that mother?

Reply » before bed shake

What Kinda Diet is That?

Reply » before bed shake

Not exactly sure what the calorie count is on that but im guessing almost 2K cal and 100 grams of protein

its different everytime i make it

most of the time im able to choke the whole thing down but i have to go lay down... which helps me get to sleep

Its definately a bulking diet
im on the 3rd week of my test dbol and EQ cycle and ive gained gone from 195 to almost 230 already

Seems its working
cheers!

Reply » before bed shake

How much of your weight gain is fat, this seems like a good bulkbuilder during the day, but before bed, how much of the weight is going to your waistline? If it works for you and you are putting on solid muscular body weight thumbs up to you. Be careful with the timing of your calories too much followed by long periods of rest usually results in too much weight stored as fat.

Reply » before bed shake

idk what my fat % is i know it has gone up a bit because it always does when i bulk up i have gotten TONS stronger however so it works well for me

Alot more meat on my lower back and legs
Deadlifts and Squats have gone up through the roof
so has most of everything else

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Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

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