Ingredients:
1 package fat free, sugar free jello pudding
1 cup fat free cottage cheese
1 cup skim milk
2 scoops favorite protein powder either same or complementary flavor as pudding

Pudding comes in the following flavors:
Banana Cream
Butterscotch
Chocolate
Chocolate Fudge
Pistachio
Vanilla
White Chocolate

Place cottage cheese in food processor and blend until smooth, about 3 minutes. Add milk and blend until incorperated, about 1 minute. Add protein powder and blend until incorperated, about 1 minute. Finally, add jello and blend for about 2 additional minutes. Tranfer to bowl (or bowls) and chill for 10 minutes. Voila.

I use Designer whey and the stats on White Chocolate pudding with Vanilla protein are:
520 calories, 70 grams protein, 3 grams fat, 49 grams carbs.

Variations
-Add vanilla extract
-Add a banana to the Banana Cream
-Add Spenda if it's not sweet enough
-Add cinnamin to the Vanilla or Chocolate
-Add Maple Syrup Flavor to the Vanilla (this is how the husband unit likes it)

Note: Recipe is very versitle and can be changed to suit individual nutritional requirements.